Podcast: How to Lose Fat with Ash Lane

If you’re doing loads of exercise, eating well and still struggling to lose weight, this is for you. In this episode, I interview Personal Trainer and Nutritionist Ash Lane. Ash helps women learn to eat more, train less, build muscle and lose fat.

Here’s what we cover:

• Why 1200 calorie diets aren’t sustainable and how much you should really be eating
• How to eat more and lose weight
• The best type of training for fat loss
• How to track calories and macros without becoming obsessive