If you’re doing loads of exercise, eating well and still struggling to lose weight, this is for you. In this episode, I interview Personal Trainer and Nutritionist Ash Lane. Ash helps women learn to eat more, train less, build muscle and lose fat.
Here’s what we cover:
- Why 1200 calorie diets aren’t sustainable and how much you should really be eating
- How to eat more and lose weight
- The best type of training for fat loss
- How to track calories and macros without becoming obsessive