12 Week

Train with Ash Group Coaching

Group Coaching Program

Starts 29th May, 2023

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Train With Ash GROUP coaching takes all of my methods and principles from my 1-on-1 PREMIUM program, but delivers this in a slightly more automated group setting, allowing an affordable way for you to be part of Train With Ash and see success through a an incredible interactive nutrition strategy, monthly training program delivered in an APP and support of hundreds of ladies in the FB group (including my ✅✅✅ #GREENTICKGIRLS system).

Train with Ash Group Coaching

Starts 30th January 2023

Register Now

What you get

The Proof is in the Pudding

4.6kg down and my shape still shocks me. I haven’t been lower than 2400 calories. Started at 2700 reverse to 2900. And maintained over Christmas.

- Nikki Renee

Ash has honestly changed the freaken game for me!! I was doing back-to-back challenges & eating around 1250-1350 cals & had somehow done that for years. Towards the end, I was basically seeing no result. Enter Ash, I thought Ash was crazy - telling me I could eat more, train less & still lose weight. I thought I was the exception to the rule! I’m not & I promise you aren’t either!! So excited for everyone to learn throughout this challenge from Ash!

- Leigh Zimmerman

This whole learning curve has been amazing, I will never look at dieting and exercise the same again. I start my cut next week. What a way to end my first 12 weeks of the rest of my life cannot thank you enough Ash.
1800 Cals > 2300 Cals
83kg > 78.2kg

- Emma Altmann

You have literally taught me so so much!! I will be eternally grateful. You have changed my world!! I’ve had so many ppl comment on my appearance in this last week and I can truly see it myself.
Is it weird to say I’m starting to love what I see in the mirror?!! And I’m still only halfway there!! Honestly, nothing is going to stop me getting there. I’ve never been so focused or dedicated to fat loss journey before. I really do feel like you have given me the miracle pill to weight loss.

- Jasmin Baker

When I started with Ash my maintenance calories were 1200 which I’m sure you can imagine was awful eating so little. In the first picture I was on 1200 calories and in the second photo I am on 2200 calories. I am down approx 2kgs from when I started but as you can see from the graphs my body composition has dramatically changed, all while eating more foods! My relationship with food has been healed and I will never be a yo-yo dieter again. Ash has truly changed my life and while I have a lot of weight to lose I know I can do this whilst still living and eating all the foods. Ash is the real deal and I am so grateful I have the opportunity to be on this journey with her.

- Kay Dekker

I was a typical yo yo dieter and had worked out in the gym previously doing cardio but due to no results, I had completely stopped training altogether. I would lose 5kg then put it back on and was stuck in the cycle for a good 5 years. I was a binge eater and had the WORST relationship with food. Now, I enjoy my treats without guilt and without binging. It’s heaven! There wasn’t really any way to prepare myself for the mental and physical changes that I have made over the last 12 weeks. I am so much more confident in my own skin and my ability to overcome challenges. I have all the tools I need to reach my goals. I have a long way to go still but this sustainable way of eating and training, I know will see me get there! It has been a life-changing experience and I am sure it will be for you too xx

- Sarah Maxwell

I just wanted to show you 6 months post Ash Lane, couldn’t imagine my life before

- Melissa Imber

Reverse diet results. I ended up losing 3.7kgs in total over the 12 weeks with Ash and 7cm off my waist. Not only and I thrilled with my progress, I am in love with how much I have enjoyed the process and not just been hating life or waiting for the “diet” to be over. I am enjoying eating food that I actually like and to actually be getting rest days and not feeling guilty.

- Meg C

I do nearly always get my workouts done, I meet my calorie goals religiously and I’m stronger than ever. It’s definitely a lifestyle for me now and not a “diet”.

- Kelly Kohler

Close to 5kg gone… and sustained over Christmas… almost 10cm one from my waist - along with more cams from chest and hips…

- Michelle Pelley

Zoe went from eating 1200 calories per day to 2000 calories and along the way she lost 26cm.

- Zoe N

I’m so grateful that I found you, and managed to honestly pick the best time (I’d say the perfect time) to do my first FLFM. Thanks for all the support and gentle nudges when I needed them! I can’t wait to meet you in the flesh one day and give you such a big hug!!

- Lucy J

One of the most exciting parts is I’m not worried i’ll have to buy bigger sized clothes again after I get rid of them Ash, I am not worried about putting on the weight ever again.

- Emma A

Well, I did it!! It took me just over 12 months, 2 reverse diets and 2 fat loss phases, but I no longer have a "weight loss" goal!!!  According to my body scans (just another piece of data), I'm down 12kgs and I'm under 20% body fat.  During the last 12 months I've seen some weight spikes, I've seen my weight stay the same on occasion during fat loss phases when I expected it to drop immediately, but I've also seen amazing results!  It took time, and more importantly, it took patience, but I'm 36 this year and have never felt this lean, strong or confident in my whole life!! I have done the 8 week challenges, flogged myself at the gym and prepared different meals for myself compared to the rest of my family, but I haven't done any of that in the last 12 months thanks to Ash, and I would 100% rather do it this way, than how I have in the past.

- Erin Bruce

Frequently Asked Questions

How do I know if this program is right for me?

FLFM is the best customised program on the planet for sustainable fat loss.

You work with me personally. I look over your data weekly (or more often). I design your customised nutrition strategy, your customised training program, AND I hold your hand along the entire journey..

If you are easily overwhelmed, feel like you need very close individual support and accountability from me closely looking at your data each week and proactively re-assuring you or helping you improve in areas that you need additional focus in. Then FLFM is 100% the best way to go.

Can I get results if I workout at home?

Short answer – YES.

During 2020 we had many ladies that had only ever trained either at a gym or in a circuit class-based environment, that suddenly found themselves forced to improvise. AKA home training.

The equipment needed is as little as a set of 20kg adjustable dumbbells, with dozens of ladies able to achieve incredible transformation with nothing more than this – however being a customised program we can utilise additional equipment that you may have already, or wish to purchase.

This is a link to an example of the equipment required to complete the 12 weeks program

When does this program start or can I start whenever I like?

The start date for the next program is 30th January, 2023.

I run 3 of these programs per year, which is generally Feb / June / September.

You can secure your space for the next group by completing an application to ensure suitability and leave a deposit.

Can I start earlier?

Due to the popularity of my programs, and how hands on I am personally with my clients – there is no space for me to open spots earlier. Although there is opportunity to get a kick start inside my free 5 day challenge starting just a few short weeks earlier which really kicks starts your education and journey in the right direction.

How much weight will I lose in the 12 weeks?

The answer to this question is really the start of you actually getting results. Often times ladies spend so much energy focusing on losing weight short term, that they are sacrificing losing weight medium / long term, or even ever.

I have ladies that are in their 40s and have been dieting since their teens. 20+ years of dieting. And never hitting their goal, or being able to stay there.

We do not focus on losing the MOST weight possible in 12 weeks. We focus on what is your goal, and what’s the strategy that will be us there the quickest BUT what will keep us there MORE IMPORTANTLY.

The easy part is to get the weight off (halve your calories and double your training) the hard part, or the part that I teach you is how to keep this off. FOREVER.

I am a PT, can I join your course?

Yes. I have many trainers and PT’s complete this program. And every single time I get some kind of feedback along the lines of ‘I learnt more in your program than I did when I did my PT certificate.

How much is it?

Train with Ash is $300 in total for 12 weeks, a payment plan is available where you will make 3 instalments of $100 and can opt out of the program after 3 payments.

I don’t know if I am ready..?

People spend their entire lives waiting for the perfect time. The reality is the time is almost never right.

This program WILL NOT be around in it’s current form forever. The total number of ladies was reduced in the February intake, and this is expected to reduce again in further intakes simply due to this being such a hands on program run completely by ME.

Don’t put it off waiting for the time to be PERFECT. That mentality could be the thing stopping you from hitting your goal.