Train With Ash GROUP coaching takes all of my methods and principles from my 1-on-1 PREMIUM program, but delivers this in a slightly more automated group setting, allowing an affordable way for you to be part of Train With Ash and see success through a an incredible interactive nutrition strategy, monthly training program delivered in an APP and support of hundreds of ladies in the FB group (including my ✅✅✅ #GREENTICKGIRLS system).
What you get
The Proof is in the Pudding
- Nikki Renee
- Leigh Zimmerman
- Emma Altmann
- Jasmin Baker
- Kay Dekker
- Sarah Maxwell
- Melissa Imber
- Meg C
- Kelly Kohler
- Michelle Pelley
- Zoe N
- Lucy J
- Emma A
- Erin Bruce
Frequently Asked Questions
FLFM is the best customised program on the planet for sustainable fat loss.
You work with me personally. I look over your data weekly (or more often). I design your customised nutrition strategy, your customised training program, AND I hold your hand along the entire journey..
If you are easily overwhelmed, feel like you need very close individual support and accountability from me closely looking at your data each week and proactively re-assuring you or helping you improve in areas that you need additional focus in. Then FLFM is 100% the best way to go.
Short answer – YES.
During 2020 we had many ladies that had only ever trained either at a gym or in a circuit class-based environment, that suddenly found themselves forced to improvise. AKA home training.
The equipment needed is as little as a set of 20kg adjustable dumbbells, with dozens of ladies able to achieve incredible transformation with nothing more than this – however being a customised program we can utilise additional equipment that you may have already, or wish to purchase.
This is a link to an example of the equipment required to complete the 12 weeks program
The start date for the next program is 30th January, 2023.
I run 3 of these programs per year, which is generally Feb / June / September.
You can secure your space for the next group by completing an application to ensure suitability and leave a deposit.
Due to the popularity of my programs, and how hands on I am personally with my clients – there is no space for me to open spots earlier. Although there is opportunity to get a kick start inside my free 5 day challenge starting just a few short weeks earlier which really kicks starts your education and journey in the right direction.
The answer to this question is really the start of you actually getting results. Often times ladies spend so much energy focusing on losing weight short term, that they are sacrificing losing weight medium / long term, or even ever.
I have ladies that are in their 40s and have been dieting since their teens. 20+ years of dieting. And never hitting their goal, or being able to stay there.
We do not focus on losing the MOST weight possible in 12 weeks. We focus on what is your goal, and what’s the strategy that will be us there the quickest BUT what will keep us there MORE IMPORTANTLY.
The easy part is to get the weight off (halve your calories and double your training) the hard part, or the part that I teach you is how to keep this off. FOREVER.
Yes. I have many trainers and PT’s complete this program. And every single time I get some kind of feedback along the lines of ‘I learnt more in your program than I did when I did my PT certificate.
Train with Ash is $300 in total for 12 weeks, a payment plan is available where you will make 3 instalments of $100 and can opt out of the program after 3 payments.
People spend their entire lives waiting for the perfect time. The reality is the time is almost never right.
This program WILL NOT be around in it’s current form forever. The total number of ladies was reduced in the February intake, and this is expected to reduce again in further intakes simply due to this being such a hands on program run completely by ME.
Don’t put it off waiting for the time to be PERFECT. That mentality could be the thing stopping you from hitting your goal.