TWA takes all of my methods and principles from my 1-on-1 program, but delivers this in a slightly more automated group setting, allowing a lower entry price, however still ensuring your success by providing an incredible interactive nutrition strategy, monthly training program delivered in an APP and support of hundreds of ladies in the FB group (including my ✅✅✅ #GREENTICKGIRLS system).
- Nikki Renee
- Leigh Zimmerman
- Emma Altmann
- Jasmin Baker
- Kay Dekker
- Sarah Maxwell
- Melissa Imber
- Meg C
- Kelly Kohler
- Michelle Pelley
- Zoe N
- Lucy J
- Emma A
- Erin Bruce
If you’re tired of:
- Low-Calorie Restrictive Diets
- Feeling hungry all the time
- Not growing muscle or getting stronger
- Not getting any leaner (or being able to stay there)
- Never able to enjoy eating out without gaining weight OR feeling guilty
- Food Consuming your life and thoughts
- The Yo-Yo dieting on and off – All or nothing mentality
If you want to APPLY to work with me, click below
THIS GROUP FILLS UP BEFORE THE DEADLINE.
Next intake is 26th September, 2022!
APPLY TODAY if you are sick and tired of the YO-YO diet merry go round and want to do your LAST PROGRAM EVER..
The investment is $100AUD per month with a minimum 3 months / 12-week commitment to start with. After you’ve completed 3 months / 12-weeks with me, you can stay on for the same $100 a month / 4-week block but you can then opt-in or out month by month.
Train with Ash
What you get
You receive a complete training program, delivered to you via an APP on your phone so that all you have to do is open the APP when you’re ready to train, and follow the interactive step-by-step program.
There’s a home training program, a gym training program – and yes you get BOTH!
All exercises have video tutorials to show you the correct technique, and you can track your weight lifted + reps, so that next time you train you can see where you left off and know exactly where to start again.
Each month a new program is uploaded to the APP, and is designed to ensure you continue to progress and don’t plateau.
If you find there is an exercise programmed that you are not able to complete, then simply choose from the optional ‘swap-out’ movements that are provided for each exercise.
You will receive the last nutrition strategy you’ll ever need.
I call this my MAGIC SPREADSHEET and that’s exactly what it is! This will map out your entire journey from where you are now until you get to your goal.
Exactly how much to eat (protein + calories) every day / week until you hit your goal.
Just follow the strategy until you hit your goal – it’s really that simple.
AND the best part is – you can re-use the strategy over and over as your goals change because you will 100% hit your goal and need a new one! No more setting the same exact goal over and over again.
Follow the 6 step guide and you’re ready to go!
While you do not have direct access to my via DM, instead you can either ask questions in the weekly FB Live, or post directly in our FB group! Our community is one of the most incredibly supportive “sisterhoods” that I have ever been a part of.
I am in the TWA group every day Monday – Friday (and yes I may have a sneaky look in there on weekends too 🤫).
I have created the famous green tick system ✅✅✅ #GREENTICKGIRLS
Although I am not checking on your progress every week like I do in my 1-on-1 program, my MAGIC SPREADSHEET will be!
You just enter your basic info (protein, calories, training) and the spreadsheet automatically gives you a ✅ or ❌ for each metric.
So you know that you’re doing everything you need to do to move towards your goal!
There’s 36 ✅’s to collect along the way! How many can you get?
Frequently Asked Questions
It’s $100 a month, with a minimum 3 months / 12-week commitment to start with.
After you’ve completed the initial 3 months / 12 weeks with me, you can stay on for the same $100 a month / 4-week block and you can then opt-in or out month by month.
You can join now to secure your spot and your first payment of $100 will be debited on 21st Oct, second payment 18th Nov, and final payment being 16th Dec.
TWA takes all of the best parts of my 1:1 coaching and delivers it in a super easy to understand and automated group setting, which has allowed me to keep the price down.
If FLFM is either not affordable, or full, but you still need clear direction in both training, nutrition, education, and accountability to allow you to achieve your goals OR you don’t need a super high level of support, then Train with Ash is for you.
First and foremost I have designed my MAGIC SPREADSHEET specifically to help with accountability + keeping you on track. The ✅✅✅ system could not be any easier, and it really is a one-of-a-kind system.
You will have access to me inside an amazing Facebook sisterhood – where you can post in the weekly LIVE Q&A, or just pop a post up at any time.
Train With Ash has both a gym-based program and a home-based program.
The home-based program is based on a set of 20kg adjustable dumbbells. So you won’t need an entire home gym to do my program and you can generally find the adjustable dumbbells for a little as $50.
You have access to both the gym and home programs, and you can even swap and change between them from workout to workout if you please, as often as you like.
A bonus HOLIDAY workout program is included too with a resistance band being the only this you’ll need!
The answer is yes – during 2022 we had hundreds of ladies set up a home gym and decide to train from home. Many of the TWA still do and have had some incredible results.
While the 20kg adjustable dumbbell set will get you through the 12 weeks – you may need to add additional weight plates as your strength progresses.
There are also beginners on this journey….
I do suggest at minimum a pair of 20kg adjustable dumbbells to get started.
The start date for this program is 26th September, 2022
While this program isn’t a 1:1 program I am still very hands-on and only allow a very limited amount of people into my programs to keep my level of service to you high – due to this there is no space for me to open spots earlier. Although there is an opportunity to get a kick start inside my free 5-day challenge starting just a few short weeks earlier.