12 Week

Train with Ash

Group Coaching Program

Starts 26th September, 2022

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TWA takes all of my methods and principles from my 1-on-1 program, but delivers this in a slightly more automated group setting, allowing a lower entry price, however still ensuring your success by providing an incredible interactive nutrition strategy, monthly training program delivered in an APP and support of hundreds of ladies in the FB group (including my ✅✅✅ #GREENTICKGIRLS system).

4.6kg down and my shape still shocks me. I haven’t been lower than 2400 calories. Started at 2700 reverse to 2900. And maintained over Christmas.

- Nikki Renee

Ash has honestly changed the freaken game for me!! I was doing back-to-back challenges & eating around 1250-1350 cals & had somehow done that for years. Towards the end, I was basically seeing no result. Enter Ash, I thought Ash was crazy - telling me I could eat more, train less & still lose weight. I thought I was the exception to the rule! I’m not & I promise you aren’t either!! So excited for everyone to learn throughout this challenge from Ash!

- Leigh Zimmerman

This whole learning curve has been amazing, I will never look at dieting and exercise the same again. I start my cut next week. What a way to end my first 12 weeks of the rest of my life cannot thank you enough Ash.
1800 Cals > 2300 Cals
83kg > 78.2kg

- Emma Altmann

You have literally taught me so so much!! I will be eternally grateful. You have changed my world!! I’ve had so many ppl comment on my appearance in this last week and I can truly see it myself.
Is it weird to say I’m starting to love what I see in the mirror?!! And I’m still only halfway there!! Honestly, nothing is going to stop me getting there. I’ve never been so focused or dedicated to fat loss journey before. I really do feel like you have given me the miracle pill to weight loss.

- Jasmin Baker

When I started with Ash my maintenance calories were 1200 which I’m sure you can imagine was awful eating so little. In the first picture I was on 1200 calories and in the second photo I am on 2200 calories. I am down approx 2kgs from when I started but as you can see from the graphs my body composition has dramatically changed, all while eating more foods! My relationship with food has been healed and I will never be a yo-yo dieter again. Ash has truly changed my life and while I have a lot of weight to lose I know I can do this whilst still living and eating all the foods. Ash is the real deal and I am so grateful I have the opportunity to be on this journey with her.

- Kay Dekker

I was a typical yo yo dieter and had worked out in the gym previously doing cardio but due to no results, I had completely stopped training altogether. I would lose 5kg then put it back on and was stuck in the cycle for a good 5 years. I was a binge eater and had the WORST relationship with food. Now, I enjoy my treats without guilt and without binging. It’s heaven! There wasn’t really any way to prepare myself for the mental and physical changes that I have made over the last 12 weeks. I am so much more confident in my own skin and my ability to overcome challenges. I have all the tools I need to reach my goals. I have a long way to go still but this sustainable way of eating and training, I know will see me get there! It has been a life-changing experience and I am sure it will be for you too xx

- Sarah Maxwell

I just wanted to show you 6 months post Ash Lane, couldn’t imagine my life before

- Melissa Imber

Reverse diet results. I ended up losing 3.7kgs in total over the 12 weeks with Ash and 7cm off my waist. Not only and I thrilled with my progress, I am in love with how much I have enjoyed the process and not just been hating life or waiting for the “diet” to be over. I am enjoying eating food that I actually like and to actually be getting rest days and not feeling guilty.

- Meg C

I do nearly always get my workouts done, I meet my calorie goals religiously and I’m stronger than ever. It’s definitely a lifestyle for me now and not a “diet”.

- Kelly Kohler

Close to 5kg gone… and sustained over Christmas… almost 10cm one from my waist - along with more cams from chest and hips…

- Michelle Pelley

Zoe went from eating 1200 calories per day to 2000 calories and along the way she lost 26cm.

- Zoe N

I’m so grateful that I found you, and managed to honestly pick the best time (I’d say the perfect time) to do my first FLFM. Thanks for all the support and gentle nudges when I needed them! I can’t wait to meet you in the flesh one day and give you such a big hug!!

- Lucy J

One of the most exciting parts is I’m not worried i’ll have to buy bigger sized clothes again after I get rid of them Ash, I am not worried about putting on the weight ever again.

- Emma A

Well, I did it!! It took me just over 12 months, 2 reverse diets and 2 fat loss phases, but I no longer have a "weight loss" goal!!!  According to my body scans (just another piece of data), I'm down 12kgs and I'm under 20% body fat.  During the last 12 months I've seen some weight spikes, I've seen my weight stay the same on occasion during fat loss phases when I expected it to drop immediately, but I've also seen amazing results!  It took time, and more importantly, it took patience, but I'm 36 this year and have never felt this lean, strong or confident in my whole life!! I have done the 8 week challenges, flogged myself at the gym and prepared different meals for myself compared to the rest of my family, but I haven't done any of that in the last 12 months thanks to Ash, and I would 100% rather do it this way, than how I have in the past.

- Erin Bruce

If you’re tired of:

  • Low-Calorie Restrictive Diets
  • Feeling hungry all the time
  • Not growing muscle or getting stronger
  • Not getting any leaner (or being able to stay there)
  • Never able to enjoy eating out without gaining weight OR feeling guilty
  • Food Consuming your life and thoughts
  • The Yo-Yo dieting on and off – All or nothing mentality
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Join Today

If you want to APPLY to work with me, click below

Next intake is 26th September, 2022!

APPLY TODAY if you are sick and tired of the YO-YO diet merry go round and want to do your LAST PROGRAM EVER..

The investment is $100AUD per month with a minimum 3 months / 12-week commitment to start with. After you’ve completed 3 months / 12-weeks with me, you can stay on for the same $100 a month / 4-week block but you can then opt-in or out month by month.

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Train with Ash

What you get


You receive a complete training program, delivered to you via an APP on your phone so that all you have to do is open the APP when you’re ready to train, and follow the interactive step-by-step program.

There’s a home training program, a gym training program – and yes you get BOTH!

All exercises have video tutorials to show you the correct technique, and you can track your weight lifted + reps, so that next time you train you can see where you left off and know exactly where to start again.

Each month a new program is uploaded to the APP, and is designed to ensure you continue to progress and don’t plateau.

If you find there is an exercise programmed that you are not able to complete, then simply choose from the optional ‘swap-out’ movements that are provided for each exercise.


You will receive the last nutrition strategy you’ll ever need.

I call this my MAGIC SPREADSHEET and that’s exactly what it is! This will map out your entire journey from where you are now until you get to your goal.

Exactly how much to eat (protein + calories) every day / week until you hit your goal.

Just follow the strategy until you hit your goal – it’s really that simple.

AND the best part is – you can re-use the strategy over and over as your goals change because you will 100% hit your goal and need a new one! No more setting the same exact goal over and over again.

Follow the 6 step guide and you’re ready to go!

Facebook Community

While you do not have direct access to my via DM, instead you can either ask questions in the weekly FB Live, or post directly in our FB group! Our community is one of the most incredibly supportive “sisterhoods” that I have ever been a part of.

I am in the TWA group every day Monday – Friday (and yes I may have a sneaky look in there on weekends too 🤫).


I have created the famous green tick system ✅✅✅ #GREENTICKGIRLS

Although I am not checking on your progress every week like I do in my 1-on-1 program, my MAGIC SPREADSHEET will be!

You just enter your basic info (protein, calories, training) and the spreadsheet automatically gives you a ✅ or ❌ for each metric.

So you know that you’re doing everything you need to do to move towards your goal!

There’s 36 ✅’s to collect along the way! How many can you get?

Frequently Asked Questions

How much is it?

It’s $100 a month, with a minimum 3 months / 12-week commitment to start with.

After you’ve completed the initial 3 months / 12 weeks with me, you can stay on for the same $100 a month / 4-week block and you can then opt-in or out month by month.

When do I pay?

You can join now to secure your spot and your first payment of $100 will be debited on 21st Oct, second payment 18th Nov, and final payment being 16th Dec.

How do I know if this program is right for me?

TWA takes all of the best parts of my 1:1 coaching and delivers it in a super easy to understand and automated group setting, which has allowed me to keep the price down.

If FLFM is either not affordable, or full, but you still need clear direction in both training, nutrition, education, and accountability to allow you to achieve your goals OR you don’t need a super high level of support, then Train with Ash is for you.

Is there any accountability?

First and foremost I have designed my MAGIC SPREADSHEET specifically to help with accountability + keeping you on track. The ✅✅✅ system could not be any easier, and it really is a one-of-a-kind system.

You will have access to me inside an amazing Facebook sisterhood – where you can post in the weekly LIVE Q&A, or just pop a post up at any time.

Can I train from home, gym or both?

Train With Ash has both a gym-based program and a home-based program.

The home-based program is based on a set of 20kg adjustable dumbbells. So you won’t need an entire home gym to do my program and you can generally find the adjustable dumbbells for a little as $50.

You have access to both the gym and home programs, and you can even swap and change between them from workout to workout if you please, as often as you like.

A bonus HOLIDAY workout program is included too with a resistance band being the only this you’ll need!

Can I get results if I workout from home?

The answer is yes – during 2022 we had hundreds of ladies set up a home gym and decide to train from home. Many of the TWA still do and have had some incredible results.

While the 20kg adjustable dumbbell set will get you through the 12 weeks – you may need to add additional weight plates as your strength progresses.

What if I am a beginner?

There are also beginners on this journey….

What equipment is needed?

I do suggest at minimum a pair of 20kg adjustable dumbbells to get started.

When does the program start?

The start date for this program is 26th September, 2022

Can I start earlier?

While this program isn’t a 1:1 program I am still very hands-on and only allow a very limited amount of people into my programs to keep my level of service to you high – due to this there is no space for me to open spots earlier. Although there is an opportunity to get a kick start inside my free 5-day challenge starting just a few short weeks earlier.

Let’s get started!

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Sustainable, lasting results

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