In this episode of Life Lessons I interview Ash Lane who is a Fat Loss and Nutrition Expert based on the Gold Coast. We chat about overtraining, what exercises you should be doing for fat loss and how you can eat more and train less! We will be doing an incredible giveaway with this podcast episode! Ash will be giving away a 60 minute consultation with her! All you need to do is ensure you are following both of us on Instagram and comment on my post about this episode what your biggest take away is. Enjoy!