Wondering how
we can help you?

A Group coaching service, where we all take part in the same training program (completed at your own time) and your own customised reverse diet / fat loss strategy (this is created by you – don’t worry I give you the exact tools you need)
designed to take you from where you are today – to where you want to be.

Our goal is to match both your nutrition and training plan to your lifestyle, rather than trying to fit your lifestyle
into a specific diet plan.

Not only will you become part of our supportive online Train with Ash community for you to ask any questions you might have, to learn from the experiences of others, or simply to share health and fitness related information you think other members might find useful, you will also gain access to 5 qualified personal trainers and fat loss experts inside the
community who answer questions daily. You will also gain access to additional education, resources, recipes, and more.

We teach you to read your own weekly progress which will tell you how your body is responding both physically and mentally and you will learn to rely on your bio feedback together with our nutrition strategy and internal algorithm to tweak your weekly targets each week. Some weeks we may not need to make changes while others we may for optimal results.

All clients are issued a personal reverse diet and fat loss strategy that will require you to track your food on this journey so we know that you’re progressing how we’d like you too. Your strategy includes personalised calories and protein targets tailored to your goals.

Tracking calories can feel scary, however, it is highly recommended that you take part in this and we will hold your hand throughout the process.

Meal plans can be great, but after all, we’re not going to be there to hold your hand your entire life (although we could be!).

One of the many bonuses to tracking your food is that this is perfect if you’re a fussy eater or have an intolerance, as you are in charge of what you eat and you if don’t enjoy eating something or have an allergy you don’t have to eat it.

Due to the number of variables that can alter this cost weekly we can’t confidently advise that however what you eat may
not differ all that much from what you currently eat now, everything can be purchased from your local grocer and no
specialty stores so it is on par with a regular grocery shop – nothing more or less.

Absolutely, we practice a flexible approach to nutrition so most of the time you enjoy nutritious food while some of the time you can enjoy the foods you love. It is possible that you can enjoy delicious foods daily and we show you how. The beauty of flexible dieting in this manner is you are able to incorporate treat foods in moderation within your daily intake targets – its a science!

As a client, you get 24-7 access to your Train with Ash facebook community – this is your space to ask questions and ask
for advice when you need it.

All communications as a Train with Ash Group Member will go through our facebook book and you can use that to ask as many questions as you like.

Because this is when you’ll start to feel real changes, and not just in your physical appearance, but in the way you approach your nutrition and training. Behaviours and knowledge start to really embed themselves at around the 2-3 month mark, as this is when the pennies start to drop all of those “ah ha” moments happen!

If you’re expecting to drastically change things in 30 days, six 6 weeks.. you’ll likely fall short. We want to work with people who are in this for permanent change, not a quick fix to then YoYo back to square one.

Yes we do! We service worldwide and tailor to your region. There are Train with Ash Fam members all around the world!

Our T&Cs are pretty transparent but, in short, we have an initial 12 week minimum commitment period.

Please note that this is a NON-REFUNDABLE coaching service.

For the avoidance of any doubt, you are agreeing to a 12-week initial minimum term with a total cost of $300 (payment
plan OR pay upfront) without any refunds or cancellations.