Ash has honestly changed the freaken game for me!! I was doing back-to-back challenges & eating around 1250-1350 cals & had somehow done that for years. Towards the end, I was basically seeing no result. Enter Ash, I thought Ash was crazy - telling me I could eat more, train less & still lose weight. I thought I was the exception to the rule! I’m not & I promise you aren’t either!! So excited for everyone to learn throughout this challenge from Ash!

You have literally taught me so so much!! I will be eternally grateful. You have changed my world!! I’ve had so many ppl comment on my appearance in this last week and I can truly see it myself.
Is it weird to say I’m starting to love what I see in the mirror?!! And I’m still only halfway there!! Honestly, nothing is going to stop me getting there. I’ve never been so focused or dedicated to fat loss journey before. I really do feel like you have given me the miracle pill to weight loss.

I was a typical yo yo dieter and had worked out in the gym previously doing cardio but due to no results, I had completely stopped training altogether. I would lose 5kg then put it back on and was stuck in the cycle for a good 5 years. I was a binge eater and had the WORST relationship with food. Now, I enjoy my treats without guilt and without binging. It’s heaven! There wasn’t really any way to prepare myself for the mental and physical changes that I have made over the last 12 weeks. I am so much more confident in my own skin and my ability to overcome challenges. I have all the tools I need to reach my goals. I have a long way to go still but this sustainable way of eating and training, I know will see me get there! It has been a life-changing experience and I am sure it will be for you too xx

Reverse diet results. I ended up losing 3.7kgs in total over the 12 weeks with Ash and 7cm off my waist. Not only and I thrilled with my progress, I am in love with how much I have enjoyed the process and not just been hating life or waiting for the “diet” to be over. I am enjoying eating food that I actually like and to actually be getting rest days and not feeling guilty.

Close to 5kg gone… and sustained over Christmas… almost 10cm one from my waist - along with more cams from chest and hips…

I’m so grateful that I found you, and managed to honestly pick the best time (I’d say the perfect time) to do my first FLFM. Thanks for all the support and gentle nudges when I needed them! I can’t wait to meet you in the flesh one day and give you such a big hug!!

Well, I did it!! It took me just over 12 months, 2 reverse diets and 2 fat loss phases, but I no longer have a "weight loss" goal!!!  According to my body scans (just another piece of data), I'm down 12kgs and I'm under 20% body fat.  During the last 12 months I've seen some weight spikes, I've seen my weight stay the same on occasion during fat loss phases when I expected it to drop immediately, but I've also seen amazing results!  It took time, and more importantly, it took patience, but I'm 36 this year and have never felt this lean, strong or confident in my whole life!! I have done the 8 week challenges, flogged myself at the gym and prepared different meals for myself compared to the rest of my family, but I haven't done any of that in the last 12 months thanks to Ash, and I would 100% rather do it this way, than how I have in the past.