Hey Girl, I’m Ash Lane
My life used to revolve around 1200 calorie diets and hopping from one 8-week challenge to the next.
Losing and then gaining the same weight over and over.
And I thought this was all normal and that it was my fault for not being able to stick to the diet meal plan.
BUT the more research I did, the more I realised this approach was not moving me closer to where I wanted to be… it was actually moving me further away.
Which is what I teach you in my FREE 5-day Challenge, and also in my two paid groups!
Ways to work with me
The ultimate ‘try before you buy’ approach. Spend 5 days with me, for free, and find out how my sustainable FAT LOSS approach has helped THOUSANDS of ladies get off the YO-YO diet bandwagon!
This 1-on-1 program (working directly with me) provides you with the ultimate customised nutrition strategy + training program designed (by me) for you, as well as the highest level of support and accountability to achieve your fat loss and muscle growth goals in a sustainable way, delivered over 12 weeks.
TWA takes all of my methods and principles from my 1-on-1 program, but delivers this in a slightly more automated group setting, allowing a lower entry price.
Sustainable, lasting results
Here’s a small snippet of some of the AMAZING women I have worked with…
- Nikki Renee
- Leigh Zimmerman
- Emma Altmann
- Jasmin Baker
- Kay Dekker
- Sarah Maxwell
- Melissa Imber
- Meg C
- Kelly Kohler
- Michelle Pelley
- Zoe N
- Lucy J
- Emma A
- Erin Bruce
Download my FREE ebook
- Training your butt off
- Struggling to lose FAT and you’ve hit a plateau
- Training more and more while eating less and less?
- Worried your metabolism is broken
- Wanting to get sustainable results you can keep forever
Evidence- based, no BS advice
I give you all the educational information in layman’s terms to help you cut through all the mis- information on fat loss & muscle growth.
Latest news from my blog
Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/ Ash Lane is a fitness coach who is completely ...